MSN gives us tips on foods that make you look younger!

“Sweet potatoes: Beta-carotene, which makes these tubers orange, balances your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.

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Wild salmon: The pigment that makes the fish pink, astaxanthin, is a powerful foe of free radicals, rogue molecules that damage cell membranes and DNA and cause skin to age. A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous.

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Tomatoes: The fruit’s red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.

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Citrus fruits: Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.

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Leafy greens: Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.”

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