Taking good care of yourself can be a tall order in today’s world with so many demands on your time and energy. Balancing a career with a personal life, family, friends, volunteering, the usual errands, and other commitments often leaves little time to put towards yourself, and time dedicated to...

GQ presents all you men (single or not)  with Tom Ford’s master grooming guidelines! “Clothes alone don’t make the man. Skin and hair are just as important. Which  is why Tom and his team of luxe whizzes have created a new line of top-shelf  grooming products, out this month. But before...

If there’s one message Khloé Kardashian tries to hammer home in her new book Strong Looks Better Naked, it’s that changing her body changed her life, and that change like this is available to anyone who wants it. Even though I lack Khloé’s access to trainers and nutritionists (and, frankly,...

It’s official: Ham, sausage and other processed meats can lead to colon, stomach and other cancers– and red meat is probably cancer-causing, too. While doctors have long warned against eating too much meat, the World Health Organization’s cancer agency gave the most definitive response yet Monday about its relation to...

There’s no surefire way to figure out exactly why you want to eat a particular food at a particular time. But some food cravings can hint at nutritional deficiencies or other health issues, according Joseph Colella, M.D., weight-loss expert and author of The Appetite Solution. So while food cravings aren’t the best diagnostic...

Calorie counting is not for everyone! And that’s OK. But if you have certain goals, like building muscle, getting leaner, or losing weight, then being mindful of how much you’re eating can be super helpful to you. Something else that’s important is to make sure that the foods you eat...

Ah, exercise. You’ve probably spent a summer going on sweaty runs, checking out the newest spin studios and maybe even giving boxing a try. And it was awesome, right? But as we say goodbye to bonfires and beaches and look forward to sweaters and snuggling, we’re going to guess there’s...

Good news, beer and alcohol lovers! Your favorite beverage is actually healthy for you. But, wait. This doesn’t mean you have an excuse to start chugging a case of beer. Just like anything good and delicious in this world, you get the health benefits if you consume them in moderation. Beer and...

Does your partner drive you crazy with their ways? Here’s how to not drive them away!   I have always had a hard time respecting women who try to control their boyfriends. I want my boyfriend to be my equal, two strong individuals who make one team. It’s easy to become...

Do you need to add spontaneity to your life?   On Sunday mornings, I watch Joel Osteen. Being that I’m not a religious person, I suppose it’s a bit counterintuitive for me to spend weekend mornings watching a nationally televised mass,  but, still, there’s something about Osteen that makes me...