45 Little Changes That Will Make All the Difference
Things you can do to turn your life around:
2. Get a better job
3. Travel, or just get up and leave
4. Accept that recovery is possible
6. Do one positive thing everything- i.e. If you’re trying to lose weight go for a walk everyday, if you’re trying to make friends talk to one stranger a day
7. Put an end to self-pity
8. Stop spending so much time staring at a screen, or gaming
9. Get help
11. Disengage from social media
12. Stop being the problem
13. Start going on runs, or lifting
15. Start therapy
16. Branch out socially
17. Volunteer, or join the military
18. Fake it till you make it
19. Focus on improving one aspect of your life
20. Get out of your comfort zone
21. Learn a new skill
22. Read more
23. Buy a new wardrobe
24. Take up a new sport
25. Approach a good-looking man, or pretty woman, and introduce yourself
26. Clean out your closet
27. Schedule a regular girl’s, or guy’s, night out
28. Donate money to a charity
29. Keep a diary or journal
30. Make your bed everyday
31. Memorize a poem or inspirational quote
32. Throw out unused possessions
34. Spend an hour or more outside everyday
35. Get on a fixed sleep schedule
36. Forgive the last person to upset you
37. Call your parents for no specific reason
38. Meditate
39. Treat yourself to a massage
40. Spend no more than 30 minutes a day answering emails
41. Thoroughly clean your apartment or home
42. Develop a morning ritual
43. De-clutter your wallet
44. Try to get in touch with someone famous in your field or dream job
45. Limit the amount of time you spend watching TV
You’ll be surprised what a couple small change can do for your overall well-being! Start today.
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